:root{--c-accent: #1B7F63;--c-accent-press: #14654E;--c-accent-tint: #E8F2EE;--c-bg: #FAFAF8;--c-surface: #FFFFFF;--c-surface-sunk: #F3F4F1;--c-border: #E3E5E1;--c-hairline: #EEEFEB;--c-text: #191C1A;--c-text-2: #6B7270;--c-text-3: #A2A8A4;--c-done: #1B7F63;--c-missed: #C9CFCB;--c-remaining: #E7E9E6;--c-warn-bg: #FFF8E8;--c-warn-border: #F1D79C;--c-warn-text: #8A5A00;--c-danger: #B4402F;--c-scrim: rgba(20, 24, 22, .42);--font: "Instrument Sans", -apple-system, system-ui, sans-serif;--screen-pad: 24px;--r-sm: 8px;--r-md: 12px;--r-lg: 16px;--r-xl: 20px;--r-sheet: 28px;--r-pill: 999px;--tap-min: 44px;--btn-h: 56px;--ease: cubic-bezier(.2, .8, .2, 1);--dur-fast: .16s;--dur-flip: .42s}*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%}body{background:var(--c-bg);color:var(--c-text);font-family:var(--font);font-size:17px;line-height:1.45;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}button{font:inherit;color:inherit;background:none;border:none;cursor:pointer}input,textarea{font:inherit;color:inherit}#root{min-height:100dvh;display:flex;flex-direction:column}.screen{flex:1;display:flex;flex-direction:column;max-width:520px;width:100%;margin:0 auto;padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom);min-height:100dvh}.t-display{font-size:40px;font-weight:600;letter-spacing:-.02em;line-height:1.05}.t-title{font-size:32px;font-weight:600;letter-spacing:-.015em;line-height:1.1}.t-h2{font-size:24px;font-weight:600;line-height:1.2}.t-h3{font-size:20px;font-weight:500;line-height:1.3}.t-body{font-size:17px;line-height:1.45}.t-sub{font-size:15px;line-height:1.45;color:var(--c-text-2)}.t-meta{font-size:13px;line-height:1.35;color:var(--c-text-2)}.t-micro{font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--c-text-2);line-height:1.3}.page-header{display:flex;align-items:center;justify-content:space-between;padding:26px var(--screen-pad) 18px}.icon-btn{width:44px;height:44px;border-radius:var(--r-pill);background:var(--c-surface);border:1px solid var(--c-border);display:flex;align-items:center;justify-content:center}.back-row{padding:18px var(--screen-pad) 0}.back-btn{height:44px;margin-left:-8px;display:flex;align-items:center;gap:4px;font-size:16px;color:var(--c-text-2)}.stack{display:flex;flex-direction:column;gap:12px;padding:0 var(--screen-pad)}.card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-xl);padding:20px;display:flex;flex-direction:column;gap:16px;text-align:left;width:100%}.card-title-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.tally{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--c-text-2)}.tally .done{color:var(--c-accent);font-weight:600}.tally .dot{color:var(--c-missed)}.strip{display:flex;gap:3px;align-items:stretch}.strip span{height:10px;flex:1;border-radius:2px;background:var(--c-remaining)}.strip span.done{background:var(--c-accent)}.strip span.missed{background:var(--c-surface);box-shadow:inset 0 0 0 1.5px var(--c-missed)}.completed-bar{margin-top:8px;display:flex;align-items:center;justify-content:space-between;padding:18px 20px;background:var(--c-surface-sunk);border-radius:var(--r-lg);width:100%}.completed-bar .label{display:flex;align-items:center;gap:10px;font-size:15px;font-weight:500;color:var(--c-text-2)}.completed-bar .count{font-size:13px;color:var(--c-text-3);font-weight:400}.bottom-cta{margin-top:auto;padding:20px var(--screen-pad) 34px;background:linear-gradient(to top,var(--c-bg) 68%,rgba(250,250,248,0));display:flex;flex-direction:column;gap:10px;position:sticky;bottom:0}.btn{height:var(--btn-h);border-radius:var(--r-lg);font-size:17px;font-weight:600;display:flex;align-items:center;justify-content:center;gap:8px;transition:background var(--dur-fast) var(--ease);width:100%}.btn-primary{background:var(--c-accent);color:#fff}.btn-primary:active{background:var(--c-accent-press)}.btn-secondary{background:var(--c-surface);border:1px solid var(--c-border);color:var(--c-text-2);font-weight:500}.btn-outline{background:var(--c-surface);border:1.5px solid var(--c-text);color:var(--c-text)}.btn-danger{background:var(--c-surface);border:1px solid #E9D3CE;color:var(--c-danger)}.btn-ghost{height:48px;color:var(--c-text-2);font-size:16px;font-weight:500;display:flex;align-items:center;justify-content:center;width:100%}.btn[disabled]{opacity:.45}.warn-banner{display:flex;align-items:center;gap:12px;background:var(--c-warn-bg);border:1px solid var(--c-warn-border);border-radius:var(--r-lg);padding:14px 16px;font-size:15px;line-height:1.35;color:var(--c-warn-text);text-align:left;width:100%}.warn-banner .msg{flex:1}.checkin-header{display:flex;flex-direction:column;gap:8px;padding:34px var(--screen-pad) 26px}.checkin-row{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-xl);padding:20px;display:flex;align-items:center;justify-content:space-between;gap:16px}.checkin-row.confirmed{border-color:#cfe4db}.done-btn{min-width:108px;height:48px;border-radius:var(--r-pill);display:flex;align-items:center;justify-content:center;gap:8px;font-size:16px;font-weight:600;background:var(--c-surface);color:var(--c-text);border:1.5px solid var(--c-text);transition:background var(--dur-fast) var(--ease),color var(--dur-fast)}.done-btn.on{background:var(--c-accent);color:#fff;border-color:var(--c-accent);animation:flipIn var(--dur-flip) var(--ease)}.footnote{margin-top:auto;padding:0 var(--screen-pad) 38px;font-size:13px;color:var(--c-text-3);text-align:center}@keyframes flipIn{0%{transform:rotateX(90deg) scale(.94);opacity:0}60%{transform:rotateX(0) scale(1.04);opacity:1}to{transform:rotateX(0) scale(1);opacity:1}}@keyframes popIn{0%{transform:scale(.86);opacity:0}to{transform:scale(1);opacity:1}}@keyframes ringDraw{0%{transform:scale(.7);opacity:0}to{transform:scale(1);opacity:1}}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--c-scrim);display:flex;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);z-index:40}.day-complete{width:250px;background:var(--c-surface);border-radius:var(--r-sheet);padding:36px 28px;display:flex;flex-direction:column;align-items:center;gap:18px;animation:popIn .32s var(--ease)}.day-complete .ring{width:76px;height:76px;border-radius:var(--r-pill);background:var(--c-accent);display:flex;align-items:center;justify-content:center;animation:ringDraw .38s var(--ease)}.sheet-scrim{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--c-scrim);z-index:40}.sheet{position:fixed;left:0;right:0;bottom:0;z-index:41;max-width:520px;margin:0 auto;background:var(--c-surface);border-radius:var(--r-sheet) var(--r-sheet) 0 0;padding:28px var(--screen-pad) calc(34px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:8px;animation:popIn .26s var(--ease)}.sheet .grabber{width:40px;height:4px;border-radius:var(--r-pill);background:var(--c-border);align-self:center;margin-bottom:14px}.chips{display:flex;flex-wrap:wrap;gap:10px}.chip{padding:12px 18px;border-radius:var(--r-pill);background:var(--c-surface);border:1px solid var(--c-border);font-size:15px;transition:background var(--dur-fast) var(--ease),color var(--dur-fast)}.chip.on{background:var(--c-accent);color:#fff;border-color:var(--c-accent);font-weight:500}.field{display:flex;flex-direction:column;gap:8px}.field-label{font-size:13px;font-weight:600;color:var(--c-text-2)}.input,.textarea{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-lg);padding:17px 18px;font-size:17px;width:100%;outline:none}.input:focus,.textarea:focus{border-color:var(--c-accent)}.input::placeholder,.textarea::placeholder{color:var(--c-text-3)}.textarea{min-height:120px;resize:vertical;line-height:1.5}.why-block{background:var(--c-surface-sunk);border-radius:var(--r-lg);padding:18px 20px;display:flex;flex-direction:column;gap:8px}.day-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:14px}.day-cell{aspect-ratio:1;border-radius:var(--r-pill);display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:600;background:transparent;border:1.5px dashed #DCDFDA;color:#c2c7c3}.day-cell.done{background:var(--c-accent);border:none;color:#fff}.day-cell.missed{background:var(--c-surface);border:1.5px solid var(--c-missed);color:var(--c-text-3)}.day-cell.today{background:var(--c-surface);border:2px solid var(--c-accent);color:var(--c-accent)}.legend{display:flex;flex-wrap:wrap;gap:16px;font-size:12px;color:var(--c-text-2)}.legend span{display:flex;align-items:center;gap:6px}.legend i{width:12px;height:12px;border-radius:var(--r-pill);display:inline-block}.coach-card{background:var(--c-accent-tint);border-radius:var(--r-xl);padding:22px;display:flex;flex-direction:column;gap:12px}.coach-label{display:flex;align-items:center;gap:8px}.coach-label i{width:8px;height:8px;border-radius:var(--r-pill);background:var(--c-accent)}.coach-label span{font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--c-accent)}.coach-text{font-size:19px;line-height:1.45;color:#14332a;text-wrap:pretty}.empty-state{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;padding:0 44px;text-align:center}.empty-bars{display:flex;gap:5px;align-items:flex-end}.empty-bars i{width:9px;border-radius:3px;display:block}.settings-row{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-lg);padding:17px 18px;display:flex;align-items:center;justify-content:space-between;gap:12px}.time-input{background:var(--c-surface-sunk);border:1px solid var(--c-border);border-radius:var(--r-md);padding:8px 12px;font-size:17px;font-weight:500}.big-tally{display:flex;align-items:baseline;gap:10px}.big-tally .n{font-size:32px;font-weight:600}.big-tally .n.accent{color:var(--c-accent)}.big-tally .slash{font-size:20px;color:var(--c-missed)}.big-tally .label{font-size:17px;color:var(--c-text-2)}